Coming soon
Stay Safe Stay Sharp
Keeping Your Mind Sharp for a Lifetime of Independence.
Why this book
Forgetting where you put your keys is normal. Forgetting the people you love is the fear that actually keeps people up at night. This book exists to close the gap between that fear and what the research really says you can do about it — the honest, evidence-graded version, not another contradictory headline.
The strongest evidence available right now comes from trials like FINGER, where a combination of four ordinary habits, diet, exercise, cognitive training, and managing vascular risk factors, cut the risk of cognitive decline by 30% over two years. Treating hearing loss is now recognized as the single largest modifiable risk factor for dementia. This book walks through what's actually proven, what's promising but still being studied, and what's just a good story with no real evidence behind it, including a plain-English, honestly graded look at the supplements and herbal remedies seniors are told will help.
What you'll learn
- Learn the four ordinary habits behind the FINGER trial's 30% cut in cognitive decline risk
- Understand why treating hearing loss is now considered the single largest modifiable dementia risk
- Follow the MIND diet without a complicated meal plan or giving up the food you enjoy
- See supplements and herbal remedies graded honestly against the real evidence, not marketing claims
- Get old wives' tales investigated plainly, starting with whether fish really does help your brain
- Tell the difference between normal aging and changes that are worth a doctor's visit
- Build a clear, evidence-based plan instead of chasing contradictory headlines
- Save money by skipping the supplements that the evidence says don't actually work
By the numbers
Every fact, checked and attributed. Every fact and statistic in this book is checked against a credible, named source, government health and safety agencies, peer-reviewed research, and recognised ageing organisations, and re-verified annually. The book's own Fact References chapter lists the full citation for every figure, so you can check the evidence yourself.
Selected citations from this book
- Kivipelto M, et al. (2015). A 2-year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trial. The Lancet, 385(9984), 2255-2263. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60461-5/fulltext
- Livingston G, et al. (2024). Dementia prevention, intervention, and care: 2024 report of the Lancet Commission. The Lancet, 404(10446), 237-272. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/fulltext
- Morris MC, et al. (2015). MIND diet slows cognitive decline with aging. Alzheimer's & Dementia, 11(9), 1015-1022. https://pmc.ncbi.nlm.nih.gov/articles/PMC4581900/
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Questions
When will Stay Safe Stay Sharp launch?
Is this book only about avoiding dementia?
Does it tell me which supplements to take?
Will it help me tell normal aging from something more serious?
Do I need to already be worried about my memory to benefit from this book?
What this book gives you
You'll walk away with
- ✓A clear, evidence-based plan instead of contradictory headlines
- ✓Money saved on supplements that don't actually work
- ✓Less fear around ordinary memory changes
Why it matters
- ♥Real, trial-proven risk reduction, not vague advice
- ♥A sharper, more confident mind day to day
- ♥Peace of mind for you and the people who love your memory the way it is
More from the Stay Safe Series
Every book in the series stands alone, so start wherever your worry is right now. See the full series →